6 Things that successful people do before breakfast.
With these tricks up early is not a challenge, it will be a pleasure. Their results support this.
“If it has to happen, then comes first,” says Laura Vanderkam, productivity expert author of 14 things that make people successful before breakfast. His collection of morning practices of successful executives includes up early (90 percent gets up before six o’clock) exercise or work on a project top priority. The fundamental premise is that we do nothing but rise often defines the rest of the day, not just for executives. If you want to write a book, lose weight, begin to meditate or learn Chinese is important to make it a habit morning. “There are many good habits that you can create in the afternoons or evenings, but if you want to take something important, I recommend you do it in the morning. Make a habit of it, and do it first, “writes Leo Babauta, creator of Zen Habits.
Any cook knows the ritual mise-en-place, a French term referring to the previous organization of all the necessary ingredients and to develop and serve a dish equipment. This term can also be used in the present context. For example, instead of starting the day checking email, an activity that puts us in a reactive mode and where other people’s priorities take precedence, it makes more sense to open the day with a little planning, what we might consider a mise -in-place intellectual. This will make it easier to distinguish between urgent and important tasks of truth, and design a plan of attack to finish them.
To ensure start the day it goes unturned. Just follow the six simple habits as presented below:
1. Do not give the button “five minutes” alarm clock
“You have to find time, even if they are fifteen minutes for our morning rituals. If always running out, the day starts badly, “said Fisher. Using the snooze button or the “laze” is wrong. Not only because we ran out of those precious minutes; also because we produce “sleep inertia and be more asleep the rest of the day. You better get out of bed even if it costs, “says Fisher. The body secretes dopamine and adrenaline naturally between one and two hours before waking. Also it begins to gradually increase the body temperature, which falls at night. The alarm interrupts this process as it often sounds before the body has completed its adaptation. The message is that the brain receives false alarm, so start a new cycle of sleep. However, the snooze button causes sleep inertia lasts longer. “To get out of this cycle, it is important to get up every day at the same time and as soon as the alarm sounds. At first it will be hard, but gradually your body learns that this is the time you should get up, and the natural mechanism start preparing two hours before it rings. After a few days you will see that you wake up even before the alarm goes off, more alert and much better mood “.
2. Make the bed
In The Power of Habit, journalist Charles Duhhig ensures that making the bed is a “keystone habit that can cause chain reactions that help other good habits to take hold”. The practice of this modest activity can contribute significantly to the level of personal satisfaction, said meanwhile Gretchen Rubin, author of Happiness Project and other recent volume on the power of habits. “Happiness is a sublime aspiration, and make your bed is a prosaic activity. Why increases the happiness of so effectively? “The author asks. And it offers two explanations: “Make the bed is a task that, despite its speed and simplicity, transforms the environment. Everything seems fixed. It is easier to find your shoes. Your bedroom is a place that inspires peace of mind. And, for most people outside the order contributes to inner peace. ” Moreover, staying true to a resolution, whatever, brings satisfaction. “If you get this little commitment, you start feeling the efficient and productive day”.
3. End the sweet breakfast
After a night of sleep, says Darius Fisher, author of the blog Transformer, the brain has consumed a large part of the brain glycogen stores, and should replace them. On the other hand, we need energy to hold morning and proteins to prevent the body cannibalize our muscles. But eating a sweet breakfast is a mistake, because it produces a sugar rush and an even stronger fall in an hour and a half or so, which in turn manifests itself with a fuzzy mind and attacks hunger cravings for sweets. So the ideal breakfast should contain a good portion of protein (eggs, cold cuts, cheese), a supply of healthy fat (again eggs, olive oil, avocado) and carbohydrates in moderation. A piece of fruit or whole-grain toast are sufficient.
4. Give thanks
Another useful exercise first thing is to aim in a notebook three things for which to be thankful. This includes from small details (like the smell of coffee coming from the kitchen) to large issues (eg good health). With a few minutes we can put life in perspective. “We all have the ability to promote, from the beginning of the day, the presence of positive states in our minds, as joy or serenity, and minimize the negative,” said Taibo.
5. Exercise of positive morning
Taibo Iago psychologist, director of Positivarte, proposes to leave reading newspapers, usually full of bad news, and e-mail, which usually comes loaded with obligations for later. It is, he says, to counteract the usual tendency to start the day thinking negative things. The exercise is simple: just get up, perform one or more activities that give us pleasure or well-being and help us create a positive mood. It served from mentally repeating a poem or motivating to put favorite music, meditate a few minutes or improvise a new way to make breakfast phrase. You can always practiced the same activity or go changing, but recommends Taibo write it on a table to become aware of what helps.
6. Think more and do less
“Slow down a moment, reflect on the day’s tasks and separates thinking of doing. This will help you in the end of the day have the feeling that you’ve finished the pending tasks, “says productivity expert José Miguel Bolivar. His advice is to avoid such an unpleasant sensation as usual: “You get to the office full of good intentions and when you want to realize has happened to you the day and what is important or you have touched. We’re going to fast and immediate because culturally think that to stop you and thinking is frowned upon. ” However, we noted, “we are in the knowledge society. And if you are professional knowledge at work you have to think, not only do, do, do. Thinking to do better. ” Among its recommendations is separate routine activities that can be left for the end of the day or after eating, when energy is typically lower, they need other one you are clear and creative. Also advisable to group activities, such as making phone calls all at once, answering emails, etc. But, first, plan.